Detox: 10 Things to Know Before Starting a Rehab

DETOX Five letters which, for several years, have squatted on the front pages of women’s .magazines as the end-of-year celebrations or summer holidays approach. promising us a healthier body and renewed dynamism. But concretely, what is detox rehab When should it be practics? For how long? And above all, which foods should be favors or ban? Lighting.

Encouraged by your office colleague with an irreproachable lifestyle. you decided to embark on an alcohol rehab near me at the end of the holiday season. Before emptying your refrigerator of all the processed foods. it contains and replacing them with organic fruits and vegetables, take 3 minutes to learn everything you need to know about. the principle and the benefits of this diet and admission in rehab.

A detox: what for?

If the detox cure is particularly popular after the end of year celebrations. and the excesses they imply – it is because it allows you to “clean out” your intestines. and rehab but also to benefit from. a renewed energy. and protect against infection. Indeed, this light diet eliminates the toxins accumulated in the body .due to an anarchic diet. too rich in sugars. fats, alcohol, etc. So much waste for the body that can be responsible for persistent fatigue. headaches, insomnia, or even digestive and dermatological problems.

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Which foods to favor?

A detox carried out according to the rules of the art. It needs the establishment of new eating habits .that give pride of place to plants. depurative vegetables, cereals, fruits, and lean proteins. And in this context, “products labeled and certified “organic” are more than recommended to treat yourself to a real. “purification ritual”, because they are free of chemical fertilizers. pesticides, fungicides and polluting phytosanitary products”. Conversely, fatty, sugary foods, dairy products and red meats should be eliminats from the diary.

Alcohol and sugary drinks to be bans

Is it necessary to specify that alcohol, sodas. and other sugary drinks have no. place in a drug rehab in WV. Same penalty for milk, coffee, and tea. Prefer draining drinks, vegetable juice, detox water or simply water.

A cure limited in time

As beneficial as it is, detox is not dooms to drag on. As part of a balances diet, it should be follows for one to two weeks. On the other hand, a detox based on the monodiet. (which consists of consuming the same fruit. or vegetable three times a day) .should not last more than three days.

An occasional cure

No need to stick to a weekly detox. especially if, all year round. you adopt a balanced diet, varied and rich in fruits and vegetables. The ideal is to do a cure four times a year, at each change of season.

A cure associated with a healthy lifestyle

If food rebalancing is the basis of an effective cure, it is not enough. Detoxifying also involves giving a real place. It is to sport in your daily life by practicing regular. physical activity. getting enough sleep (7 to 8 hours a night) and, if possible, quitting smoking.

Which physical activity is associats with a detox?

Sport is indeed the ideal complement to the diet since it simultaneously stimulates the intestines. the kidneys, the lungs, the liver. and the epidermis. so many organs that contribute to the elimination. of toxins. For the most athletic, Erwann Mentheour, former cyclist and founder of the Fitnext.com site. recommends a jogging session. 30 to 45 minutes, three times a week. Others can choose a less strenuous sport (aquagym, yoga, swimming, etc.) .which is just as beneficial, and which suits them better.

Detox and weight loss

Admittedly, by eliminating toxins, a detox can lead to the loss of a few grams or even a few kilos. But this is only a side effect, the diet is not a diet as such. The goal is not to lose weight, but to cleanse the body from the inside. This treatment responds above all to a need to give more care to oneself.. to listen to oneself, and to regain one’s health and a beautiful vitality.

The small daily detox gesture

This secret has been passes down from mother to daughter for .generations (or almost). starting the day by swallowing. on an empty stomach. a glass of warm water with half a lemon juice adds is ideal for cleaning the digestive tract every morning. Indeed, the diuretic properties of lemon stimulate kidney activity and help eliminate toxins.

Alcohol and sugary drinks to be bans

Is it necessary to specify that alcohol, sodas, and other sugary drinks. It have no place in a drug rehab in WV? Same penalty for milk, coffee, and tea. Prefer draining drinks, vegetable juice, detox water or simply water.

A medical opinion is never superfluous

Finally, if you have the slightest doubt as to your interest in detoxifying yourself. It does not hesitate to consult your doctor. He may suggest that you carry out a nutritional and health assessment in advance. It is one with supporting blood tests, in order to detect any dietary deficiencies. It should also be notes that rehab centers near me are of course not recommends. for pregnant women It for obvious reasons, but also for diabetics and the elderly. No need to stick to a weekly detox. especially if, all year round. you adopt a balanced diet, varied and rich in fruits and vegetables. The ideal is to do a cure four times a year, at each change of season.

Which physical activity is associates with a detox?

Sport is indeed the ideal complement to the diet since it simultaneously. stimulates the intestines. the kidneys, the lungs, the liver. and the epidermis. so many organs that contribute to the elimination of toxins. For the most athletic, Erwann Mentheour. former cyclist and founder of the Fitnext.com site. recommends a jogging session, 30 to 45 minutes. three times a week. Others can choose a less strenuous. sport (aquagym, yoga, swimming, etc.). which is just as beneficial, and which suits them better.

An occasional cure

No need to stick to a weekly detox, especially if, all year round. you adopt a balanced diet, varied and rich in fruits and vegetables. The ideal is to do a cure four times a year, at each change of season.

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